Bust Your Gut with Chaos 

Training

Your muscles and fat cells won't know what hit them

Have you seen Sullivan Stapleton's six-pack in the new 300 film? They're impressive. But you may have thought to yourself, If I had a world-renowned trainer or endless hours to workout like a celebrity, I'd be shredded, too! 

But you don't need the lifestyle of a movie star to get in great shape. All you need is a coach. Turns out, encouragement from a coach can boost workout performance by 12 percent, according to a study from Western Illinois University

And if each workout improves by that percentage, think about how much you'll increase your gains over just a few weeks or months. 

One of our favorite coaches is Dave Jack, creator of the new Men's Health 60-Day Transformation. With his chaos training, your muscles and fat cells won't know what comes next.

You'll have to react quickly to switch directions and exercises on command from Jack, who pushes you to move your fastest and work your hardest.

It's an efficient way to lose weight and get sculpted in your own house, on your own schedule—just like your favorite celebrity.

Watch the video below to have Jack coach you through a series of chaos training called "read and react." : http://bcove.me/q7zzxid6.