The ‘Squat Jackup’
May Be Your New Favorite
Cardio Workout
This 3-exercise bodyweight flow will burn a ton of calories
and help you get in great shape
Men’s Health Fitness Director calls it the “squat jackup,” and it consists of three bodyweight exercises—the jumping jack, the squat, and the pushup. Watch the video above to see how it’s done.
“Your heart rate will go up and up every minute, which is what you need to burn calories and get in great shape,” he says.
Here’s how it works: Perform a movement for five to 10 seconds, and them immediately flow into the next exercise. Do this for two to three minutes straight, and then rest one minute. That’s one round. Do five to 10 total.
Here’s how it works: Perform a movement for five to 10 seconds, and them immediately flow into the next exercise. Do this for two to three minutes straight, and then rest one minute. That’s one round. Do five to 10 total.
Well...that doesn't look very difficult even for out of shape people like me ha! It might be too late for me to start getting in shape for summer lol but this is definitely worth trying :)
RépondreSupprimerThat looks like a very difficult exercise to do, even for me, who goes to the gym every week. I think it's designed to be done only by muscly men, lol.
RépondreSupprimerActually, this is difficult for someone who has a too much fat like me
RépondreSupprimerI think we used to do this in P.E. in high school. I might include this to my fitness routine.
RépondreSupprimerStill struggling to work on my cardio. But this on is too hard for me. Lol
RépondreSupprimerReminds me I need to hit the gym today after a week long break.
RépondreSupprimerI'm definitely going to try this today. Thanks for sharing the video and post with us!
RépondreSupprimerThis looks like a lot of hard work, but with great reward! I'll have to give it a go this week!
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